Specialty Session Options
Specialty sessions may be purchased for small groups to share (contact for more information)
Boot Camp/Circuit (Indoor/Outdoor): A fun “mixed-bag” workout put together for your small group. You’ll be guided through a variety of drills and challenges utilizing the ‘Great Outdoors” as our playground (spring/summer) or a combination of indoor stations (fall/winter) using suspended trainers, kettle-bells, and other small equipment.
Boxing: Learn proper boxing techniques using the heavy bag, speed bag, and focus mitts as well as a combination of hand-eye coordination, balance, and timing with conditioning drills to train like a boxer. This fun and energetic workout is open to all ages and abilities!
Pilates/Yoga: Make the connection between movement and breath and really “listen” to your bodies’ inner wisdom. Each session is an improvised mix of mind-body movements chosen and sequenced to build strength, stamina, flexibility and a feeling of compassion towards “self” and others.
Competition Prep & Posing: The very best physique can look “off” on stage if not presented properly. You’ve worked hard in the gym and sacrificed for your “stage body”… Don’t miss out on the most important piece of the puzzle: showing off your “rock hard” body… perfect your posing, your walk or your strength moves so you can truly make your mark and really show off what you’ve worked so hard to achieve.
Upcoming Posing Seminars: Posing Seminar Flyer.pdf
We’ll work together to define your goals and come up with a realistic plan to reach them.
The following services are available:
* New Client Initial Fitness Consultation & Program Development
* On-Going Personal training Packages
* Specialty Training Sessions for Individuals or Small Groups
(Outdoor Boot Camp/Circuit Class/Yoga/Pilates/Boxing/Competition Posing)
* Initial Nutrition Consultation Metabolism Set-Up
* Monthly On-going Nutrition Coaching
**All packages must be paid in full at time of purchase and utilized within 6 months (some exceptions)**
Download (pdf) Services & Rates Mission Accomplished Rate Sheet(1)