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Fitness Foundations

Cardio

  • 3 Machine Cardio Circuit Plan
  • Dynamic Movement Warm-Ups
  • No Equipment HIIT Cardio
  • Flexibility

  • Core Exercises for Low Back Pain
  • Flexibility Basic Total Body Stretch
  • Flexibility Stretches for “QL” Quadratus Lumborum
  • Flexibility- Psoas and Deep Hip Rotator Stretches
  • Flexibility-Shoulder Opener Stretches
  • MyoRolling & Dynamic Warm Up – PDF & Video
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    Mindset & Spiritual

  • Longevity with Cellular Care
  • Meditation In Motion: Walking Meditation
  • MOVE RIGHT AND SLEEP RIGHT #4 and #5 OF THE MAGNIFICENT 7
  • Strength

  • At Home Core Workout – Video
  • Core Abdominal Ideas – PDF & Video
  • Glute Blast Workout
  • More Core Ideas – PDF & Video
  • Proper Form for Body Weight Exercises
  • Squat Challenge
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