Plus Subscription Competition Corner Alisha Posing Video Bikini Posing Outline Body Building Mandatory Posing Pictures Body Building Outline Cheese Stuffed Keto Meatballs Conditioning Phase of Prep “Dailies” Daily Stuff Exogenous Ketones Figure Outline Figure Posing Mandatories & MORE Posing Pictures Final Four Competition Prep Journey to the Stage Journey to the Stage Kim Posing Video Men’s Classic Physique Posing Men’s Physique Posing -NANBF (symmetry & personal routine only) Men’s Physique- INBA/PNBA (3 Rounds) Symmetry, Mandatories & Personal Routine Off Season Training & Nutrition Off Season Training & Nutrition Perfect Macro Keto Brick Women’s Physique Posing Fitness Foundations 3 Machine Cardio Circuit Plan 30 Day Daily Work Out Challenge Advanced 30 Day Daily Work Out Challenge Advanced 30 Day WO Challenge Exercises At Home Core Workout – Video Core Abdominal Ideas – PDF & Video Core Exercises for Low Back Pain Dynamic Movement Warm-Ups Flexibility Basic Total Body Stretch Flexibility Stretches for “QL” Quadratus Lumborum Flexibility- Psoas and Deep Hip Rotator Stretches Flexibility-Shoulder Opener Stretches Getting Sleep for Gainz Glute Blast Workout Home Band Ball Work Out INTUITIVE LIVING (Part 1 of Series) Longevity with Cellular Care Lower Body Xertube Work Out Meditation In Motion: Walking Meditation More Core Ideas – PDF & Video MOVE RIGHT AND SLEEP RIGHT #4 and #5 OF THE MAGNIFICENT 7 MyoRolling & Dynamic Warm Up – PDF & Video No Equipment HIIT Cardio Proper Form for Body Weight Exercises Small Equipment Home Work Out Suggestions Squat Challenge General Belly Fat Begone- Female Hormones Part 1 Belly Fat Begone- Female Hormones Part 2 Essential Oils Protocol with Infrared Sauna–NEW offering at Mission Accomplished…Read the Testimony! Feed Your Immune System-Boost Your Health INFLAMMATION-WHAT IS IT & HOW TO MANAGE IT Overview of Nutrition Principles Probiotics for Prosperous Health Part 1 Probiotics for Prosperous Health Part 2 Ten Habits of Exceptionally Healthy People Understanding the Benefit of Metabolic Testing for Health & Fitness See more ... Nutrition Adult Lunchables Clean Eating Grocery List Four Pillars of a Human Diet INTUITIVE EATING (Part 2 of Series) Keto Pyramid Kim Video – Keto Low Carb/Keto and Our Microbiome: How We Can Achieve Optimum Health Nutritional Ketosis Simple Sample Keto Menu See more ... Recipes “Chocolate-Crunch” Fat Bombs Air Fryer Fried Chicken Drumsticks Baked Prosciutto-Wrapped Brie Beet Juice Vinaigrette Best Roasted Turkey Brussel Sprout Sliders Brussels Sprouts Au Gratin Buffalo Chicken Keto Pizza Butter Pecan Treat Cacao Roasted Almonds Cheesecake Stuffed Brownie Chocolate Peanut Butter Fat Bombs Chocolate Peanut Butter Gelatin Chocolate-Cream Nut Butter Balls Coconut Chips Coconut Macaroons Dipped in Dark Chocolate Cranberry Champagne Sparklers Cranberry Pecan Cauliflower Rice Stuffing Cream Cheese Ball with Feta & Bacon Creamy Low-Carb Gravy & Au Jus Crustless Spinach, Mushroom & Asparagus Quiche Medley Cucumber Spread Cultured Beet & Apple Relish Dairy – Free Ranch Dressing Dairy-Free Thousand Island Dressing DELISH Totally Healthy Chocolate Donuts Holes Easy Baked Eggs in Creamy Herb Sauce Easy Blender Mayo Easy Dilly Cream Cheese Cucumber Bites Fermented Ginger-Infused Coconut Water (Kefir) Fermented Radish Salsa Gelatin Gummies Mango-Peach Gingery Quinoa with Green Beans GoJi Berry Fat Bombs Golden Milk Anti-Inflammatory Bedtime Drink GrammaTami’s Old Fashioned Pickled Eggs Julie’s Chicken Sausage and Keto Gravy Julie’s Grasshopper Keto Bars Julie’s PB Bars with Chocolate Top Julie’s Peanutbutter Chocolate Cookies Keto Alfredo Sauce Keto Bread Keto Chicken & Zucchini-Noodle Soup Keto Chicken Pot Pies Keto Choco-Macadamia Fat Bomb Bark Keto Creamy Slow-Cooker Chicken KETO EASY EATS Snack Ideas Keto Everything Bagels Keto Herbed Goat Cheese Cauliflower Mash Keto Ice Cream! 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Video Library Abdominal Exercise Videos Abductors Exercise Library Adductors Exercise Videos Arm Exercise Videos Back Exercise Videos Calf Exercise Videos Chest Exercise Videos Deltoid Exercise Videos Glute Exercise Videos Hamstring Exercise Videos Low Back Exercise Videos Quads Exercise Videos See more ... Workout Plans STRENGTH TRAINING TOTAL BODY GYM WORKOUT #1 Strength Training Total Body Workout #2 Total Body Xertube Work Out
