STRESSED?

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April is Stress Awareness Month…  Very poignant & appropriate with the current global events. Let’s face it we all PERCEIVE & deal with STRESS in different ways…especially physiologically. When we exceed our personal threshold of stressor-tolerance we...

Up Your Immune Game: Your Lovely Lymphatic System

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The lymphatic system is really the sewer system of our body and an under-recognized part of our health; it cleans up tissues and moves toxins out.  It’s our secondary circulatory system and plays an important role in supporting our immune system and treating...

New Product: Gluten Away

Information, Nutrition

Did you know scientific studies have proven that 50% of food sold as “gluten free” has gluten in it?  Did you know that same study reveled that gluten effects 100% of every person in some way?  Yep.  Astonishing. GlutenAway is a unique formula designed to...

Essential Oils: “Not Just Good Smells”

Information, Studio Fun

Featured Client 2019- Brooke Shaw-Gardow

Client Of Quarter, Studio Fun

  Client of the Quarter 2019 – “The Year that Got Away” Brooke Shaw-Gardow AGE: 45 Safety Consultant       What were your reasons for choosing to work with a trainer/nutritionist? Mostly for mental health and to work on my body after having my twins 9...