Gut Microbiome Testing: VIOME

Gut Microbiome Testing: VIOME

Humans are host to an enormous invisible ecosystem of microbes that influence almost every system in the body. This intriguing community of microbes are collectively known as our microbiota. Our lifestyle choices, our diet, our use of antibiotics and medications and...
The Power of WATER

The Power of WATER

It covers nearly 70% of the surface of our Earth. It makes up 60-70% of our body weight.  All of our cells in our body are filled with it and without it our body would stop working. Most of us know that water is essential for life. This clear liquid composed of oxygen...
STRESSED?

STRESSED?

April is Stress Awareness Month…  Very poignant & appropriate with the current global events. Let’s face it we all PERCEIVE & deal with STRESS in different ways…especially physiologically. When we exceed our personal threshold of stressor-tolerance we...