Interview on “That Wisconsin Girl” Podcast: Being Responsible for Your Health

Events, Information, Studio Fun, Uncategorized

I was recently asked to do a podcast interview for www.thatwisconsingirl.com We covered some of my favorite focal points when it comes to health & wellness: specifically taking responsibility (BEING “RESPONSE-ABLE) for our own selves: in body, mind and...

Meditation In Motion: Walking Meditation

Fitness Foundations, Information, Mindset & Spiritual, Subscription

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Gut Microbiome Testing: VIOME

Information, Nutrition, Studio Fun

Humans are host to an enormous invisible ecosystem of microbes that influence almost every system in the body. This intriguing community of microbes are collectively known as our microbiota. Our lifestyle choices, our diet, our use of antibiotics and medications and...

Feed Your Immune System-Boost Your Health

General, Information, Nutrition, Nutrition, Nutrition Basics, Subscription

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The Power of WATER

Information, Nutrition

It covers nearly 70% of the surface of our Earth. It makes up 60-70% of our body weight.  All of our cells in our body are filled with it and without it our body would stop working. Most of us know that water is essential for life. This clear liquid composed of oxygen...

STRESSED?

Information

April is Stress Awareness Month…  Very poignant & appropriate with the current global events. Let’s face it we all PERCEIVE & deal with STRESS in different ways…especially physiologically. When we exceed our personal threshold of stressor-tolerance we...