Information, Nutrition, Studio Fun
Humans are host to an enormous invisible ecosystem of microbes that influence almost every system in the body. This intriguing community of microbes are collectively known as our microbiota. Our lifestyle choices, our diet, our use of antibiotics and medications and...
General, Information, Nutrition, Nutrition, Nutrition Basics, Subscription
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General, Information, Nutrition
“Metabolism” has been a scientific buzz word in the health arena for a while, but recently we’re hearing more about “metabolic rate” as it relates to our overall fitness. The truth of the matter is that “weight loss” is...