Seed Cycling for Women’s Menstrual Cycle Support

Looking for an easy way to support your natural hormone cycle with natural foods…. Check out this handy chart on “Seed Cycling” Seed and oil cycling Day 1 of your cycle is considered the first day of your menstrual cycle, when you start bleeding....

FEATURED CLIENT FALL 2018- Jill Gengler

    FALL 2018 Client of the Quarter Jill Gengler   Age 51 Nursing Home Administrator     What were your reasons for choosing to work with a trainer/nutritionist? To move my fitness and health to the next level and fight the effects of an aging...

New MA Logo Pant Order

Just wanted to let everyone know we will be placing an order for new MA logo pants… We will have two styles of Under Amour pants… I have a couple of sample size pairs here for people to try on before we order sizes and style….please let me know if you want to order a...