I’m betting by now, you have heard of, if not, already tried, some version of the “Keto Diet”.
In this course, I hope to simplify this high fat, moderate protein, low carbohydrate lifestyle (“the what, why, and how to do it”) so you can easily give it a go! I will also shed some light on many of the common mistakes and myths regarding this way of eating and provide you with resources to get more in-depth information (to “deep dive” into Keto), if you so desire.
RECOMMENDED RESOURCES
BOOKS
Emmerich, Maria. (2016). The 30-Day Ketogenic Cleanse. Las Vegas, NV: Victory Belt Publishing Inc.
Vogel, Leanne. (2017). The Keto Diet. Las Vegas, NV: Victory Belt Publishing Inc.
Wilson, Jacob, & Lowery, Ryan. (2017) The Ketogenic Bible. Las Vegas, NV: Victory Belt Publishing Inc.
WEBSITES & PODCASTS
Dr. Jockers Super Charge Your Life
Healthline: The Ketogenic Diet: A Detailed Beginner’s Guide
ADAPT YOUR LIFE YOUTUBE CHANNEL
Jimmy Moore Living La Vida Low Carb Pod Cast
Ali Miller, R.D. Naturally Nourished Pod Cast
VIDEO, ARTICLES & HANDOUTS by MISSION ACCOMPLISHED
Video: Kim on Keto
KetoPyramid
Nutritional Ketosis
Sample Keto Menu