Red Velvet Beet Bites (No-bake!)

Nutrient-packed beet energy bites
Prep Time 15 mins
Course Appetizer
Cuisine American, German, Italian
Servings 16 servings
Calories 118 kcal


  • Food Processor


  • 1 cup raw beets, peeled and grated
  • 2 cups 100 % organic shredded coconut unsweetened Recommended Brand: Let's Do
  • 8 dates (fresh Medjool with pits removed) Recommended Brand: Natural Delights
  • 1 tbsp vanilla extract
  • 1 tsp sea salt fine crystals Recommended Brand: Trader Joe's
  • 3 tbsp all-natural cacao powder unsweetened Recommended Brand: Chatfeld's


  • Add all ingredients to a food processor and pulse until combined
  • Scoop and roll about 1 tablespoon of the mixture into 16 balls
  • Roll the ball in extra cacao powder or coconut (or both) to lightly coat
  • Place into an airtight container and store in the refrigerator or freeze


Per serving:
Calories 118; Carbs 12g; Protein 1g; Fat 7g
Keyword beets, cacao powder, medjool dates, no-bake, sea salt, unsweetened coconut, vanilla