Looking for an easy way to support your natural hormone cycle with natural foods…. Check out this handy chart on “Seed Cycling”

Seed and oil cycling

Day 1 of your cycle is considered the first day of your menstrual cycle, when you start bleeding. Flax and pumpkin seeds may boost estrogen which helps support these phases. Days 14-28 are your ovulation and luteal phases, which is when your body is looking for a progesterone boost.