I came across this while I have been resting & recovering & reading my way back to wellness….It felt like something I needed to share….because even though most of it I know & live by…I realized how nice it was to actually read it and be reminded….I hope you all feel the same way as you read it…..
“Wellness is a choice- a decision you make to move towards optimal health. Wellness is a way of… life- a lifestyle you design to achieve your highest potential for well-being. Wellness is a process- a developing awareness that there is no end point, but that health & happiness are possible in each moment, here and now. Wellness is the efficient channeling of energy- energy recieved from the environment, transformed within you and sent on to affect the world outside. Wellness is the integration of body, mind, and spirit- the appreciation that everything you do, and think, and feel, and believe has an impact on your state of health. Wellness is the loving acceptance of yourself.
Taken from the book: “After Surgery, Illness, or Trauma” by Regina Sara Ryan